We believe that movement and physical exercise are an important part of overall health and well being. Our exercise professional can assist in improving fitness and activity levels with training programs and dietary advice to suit all ages and fitness levels.
Since our holistic dentistry approach considers not just your dental health, but your entire physical and emotional health, your fitness level has to be considered. We treat this as a part of your general health.
At GCHDC, we do not have a general approach for all our patients but can choose from the variety of services for each individual. This involves meeting personal goals and overall health and wellbeing improvements.
|
Service |
Offer |
Fees |
|
Fitness Test |
Two separate appointments to test your Body Fat Percentage, Cardio-Vascular Fitness, Flexibility and Strength. Your data will be compared to the national database of FitnessAge. |
$120 |
|
Meal Plans |
Assessment of current diet, discussion of health and fitness goals and dietary preferences. We will also formulate a specific daily and weekly detailed meal plan. |
$100 |
|
Workout Programs |
Formulation of specific cardio, resistance and core strength workout programs. |
$100 |
|
Personal Training |
Session Length 30min/45min/60min |
$45/$60/$75 |
|
Complete Package |
Fitness Test, Exercise Plan, Meal Plan and two six weekly reviews. |
$200 |
Please check our packages options for any special offers.
Our Location:
3027 The Boulevard, Carrara QLD, Australia
Opening Hours:
Monday – Friday: 8:00am – 5:00pm
Saturday: 8:30am – 1:00pm
