If you’ve ever been told to “keep your tongue on the roof of your mouth,” you’ll know it’s not as easy as it sounds, especially if you’ve developed a habit of mouth breathing. This is where Myospots come in.
Myospots are small, biodegradable adhesive dots placed on the roof of your mouth. They act as a gentle reminder to rest your tongue in the correct position, known as the “ideal tongue posture.” Over time, this helps retrain the muscles of the tongue and face, supporting better nasal breathing and proper jaw development.
At Gold Coast Holistic Dental Care, our clinicians often recommend Myospots as part of a myofunctional therapy program, especially for children over the age of five and adults who experience:
Mouth breathing or open-mouth posture
Snoring or sleep-disordered breathing
Poor tongue tone or tongue-tie recovery
Crooked teeth or narrow arches
Orofacial pain or TMJ tension
By strengthening the tongue and encouraging nasal breathing, Myospots can contribute to better sleep quality, improved oxygenation, and healthier oral development, naturally.
Nasal Strips: Supporting Nasal Breathing and Better Sleep
Nasal breathing is essential for optimal health. When you breathe through your nose, the air is filtered, humidified, and warmed before reaching your lungs. Nasal breathing also supports nitric oxide production, which plays an important role in circulation and immunity.
However, many people struggle with nasal congestion or structural restrictions that lead to mouth breathing, especially during sleep. Nasal strips are a simple, drug-free solution that opens nasal passages and improves airflow.
At Gold Coast Holistic Dental Care, we often discuss nasal breathing with our patients as part of holistic dental care. Using nasal strips at night can:
Reduce snoring and mild sleep apnoea symptoms
Encourage proper lip seal and tongue posture
Improve oxygen levels and sleep quality
Decrease morning dry mouth and throat irritation
While nasal strips don’t treat the root cause of nasal obstruction, they can be an excellent short-term support tool when combined with myofunctional therapy or treatments to address airway health.
Lip Tape: Encouraging Proper Lip Seal and Restful Sleep
Mouth breathing during sleep can lead to dry mouth, bad breath, gum irritation, and poor sleep quality. Over time, it can also affect facial growth and jaw alignment, particularly in children.
Lip tape is a gentle, hypoallergenic tape used at night to encourage nasal breathing by keeping the lips softly sealed. It may sound unusual, but for suitable patients, it can be a powerful way to retrain breathing habits and improve oral health.
When recommended under professional guidance, lip taping can:
Support nasal breathing during sleep
Reduce mouth dryness and bacterial growth
Improve sleep quality and oxygen levels
Enhance the effectiveness of myofunctional therapy
Our clinicians at Gold Coast Holistic Dental Care assess each patient carefully before suggesting lip tape, ensuring it’s safe and appropriate for your individual airway and breathing pattern.
Toothpaste: Choosing Biocompatible and Fluoride-Free Options
Your toothpaste should do more than clean your teeth — it should support your overall wellbeing. Many commercial toothpastes contain chemicals, artificial flavours, or abrasive agents that can irritate sensitive tissues or disrupt your body’s natural balance.
Our holistic dental team recommends biocompatible toothpaste formulations, which may include:
Hydroxyapatite-based toothpaste for enamel strengthening and remineralisation
Natural anti-inflammatory ingredients such as aloe vera or chamomile
Essential oils (like tea tree or clove) for antimicrobial benefits
Hydroxyapatite is especially beneficial as a non-toxic alternative to fluoride, helping rebuild enamel, reduce sensitivity, and support long-term oral health naturally.
When you visit our Carrara clinic, we can recommend specific toothpaste options tailored to your oral health needs and sensitivities.
Mouthwash: Supporting a Healthy Oral Microbiome
Not all mouthwashes are created equal. Alcohol-based formulas can dry out the mouth, disrupt beneficial bacteria, and even contribute to bad breath over time.
Our holistic dentists recommend natural, alcohol-free mouthwashes that help maintain a balanced oral microbiome. Look for ingredients such as:
Aloe vera for soothing gums
Xylitol to reduce cavity-causing bacteria
Essential oils like peppermint or myrrh for freshness and natural disinfection
These gentle alternatives freshen breath and support oral health without compromising the body’s natural balance.
Creating a Holistic Oral Care Routine
Incorporating holistic dental products into your daily routine is an easy way to support the care you receive in the clinic. Products such as Myospots, nasal strips, lip tape, biocompatible toothpaste, and natural mouthwash help reinforce proper function, breathing, and microbial balance between visits.
At Gold Coast Holistic Dental Care, our practitioners understand that each patient’s needs are unique. Whether you’re seeking to improve airway function, reduce inflammation, or find chemical-free dental care solutions, our team will guide you through a personalised, evidence-based plan.
Supporting You Beyond the Chair
Our holistic approach doesn’t stop at dental treatment. We look at the whole-body connection, from nutrition and sleep to posture and breathing, because true oral health extends far beyond your smile.
If you’d like to learn more about these natural dental products or whether they’re suitable for you, our friendly team can help.
Located in Carrara, Gold Coast Holistic Dental Care proudly supports patients across the Gold Coast who value gentle, whole-body dentistry.
Contact our team today to learn more about our range of holistic dental and wellness solutions, and discover how small daily changes can make a big difference to your long-term health.
Published: 17th November 2025
